Diabetes and Obesity

The Connection Between

Diabetes Treatments and Diets
Diabetes Treatments and Diets


Obesity is a growing epidemic around the world, especially in America.  Being overweight will increase your risk of developing a range of health problems such as stroke and heart disease.  However, diabetes and obesity are also interlinked.


Classification as Diabetes

Obese people don’t always develop diabetes.  It is possible that they develop a condition known as pre-diabetes.  This condition is characterized by elevated levels of blood glucose.  However, the levels aren’t elevated enough to be classified as diabetes.


You should know that there are various types of diabetes

You should know that there are various types of diabetes.  They include type-1, type-2, and gestational diabetes.  Type-1 occurs when the pancreas stop produces insulin.  Type-2 occurs when the cells in the body are resistant to insulin or the body doesn’t produce enough of it.  Gestational occurs during pregnancy.


People who are overweight have an increased risk of developing type-2 diabetes.  This is due to the fact that muscle cells respond better to insulin that fat cells. When there are more fat cells present, then the insulin produced by your body becomes less effective.


It’s also important to state that diabetes and obesity isn’t always a problem.  Certain people who are overweight won’t have an increased risk if they have more weight on their thighs and hips.  However, people who carry more weight around their waist have a higher chance of developing diabetes.


It is best that you avoid obesity.  It will lower your risk of developing health complications in the future.  In many cases, your need for insulin may even go away if you lose weight.  Losing seven to ten pounds is often very helpful.


There are various things that you can do for weight loss.  One of the most important things to do is change the way you eat.  You should start consuming less fat and calories than you have in the past.


It is also important that you stay active as much as possible.  Aerobic exercises like walking, jogging, running, biking, and swimming are all very helpful.  You should try to do these exercises about two or three times a week in response to diabetes and obesity.


You may also want to consider starting a log.  You will need to write down everything that you eat and drink.  The log also needs to keep a record of your weight as well as all of the physical activity that you perform in a given week.


This logbook can be very helpful to your doctor.  It will help him determine the right dosage of insulin to fit your needs.  The correct dosage can vary over time, so it may need to be adjusted.


If you’re looking to lose weight, doing so on your own can prove to be quite difficult.  You could also try joining a support group that will help you along.  At the very least, you should seek support from your friends and family members.


Conclusion : Diabetes and obesity

Diabetes and obesity are invariably linked.  If you develop this condition, you can often get rid of it if you lose a few pounds.  Start eating a proper diet and getting plenty of exercise and you may negate your need for insulin the main medication for diabetes.

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